Our work had a free health screening service provided today. My blood pressure is at 128/82. My body fat is at a whopping 22.6%, up from 17.5% last year. And my cholesterol is at 159, same as last year's. I definitely have to work on improving those numbers though. "FOCUS" is the key.
Got a 10 minute massage at the screening service too. That was much needed with my lower back bothering me from sitting at a desk all day. I'll have to focus on my posture too.
On another note, I'm going to the Yankees vs. Twins Game 3 of the ALDS tomorrow. Go Twinkies!!!
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Bring a poster. We'll try to spot you on TV. Go Twins!
Ma Mil
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